Are You Having a Problem with Morning Headaches?

Headaches occur at anytime of the day and people certainly do have them regularly at different times.  There may be times, however, whenever you have morning headaches regularly and whenever this is the case, there are a few things to look into to make sure that you are not triggering them overnight.  Some of the problems which may be causing morning headaches are actually more severe than what you may realize and as a matter of fact, can even cause death if they are left unchecked in some cases.

One of the most common reasons why people have headaches in the morning is because of allergies.  We tend to breathe in more deeply overnight and this can take the pollution and allergens into our lungs much more deeply during that time.  That is why it is important for you to run a high quality air filter in your bedroom every night, and make sure that it is running during the day.  Another thing that may help is to make sure that your hair is clean whenever you go to bed at night.  Our hair tends to pick up pollen during the day and hold onto it, transferring it to the pillow while we sleep at night.  We may be having problems because we are coming in direct contact with these allergens, something that is easily avoided by washing your hair.

Another problem that you may be having is sleep apnea.  Many individuals have a problem with sleep apnea and don't even realize it but the unfortunate fact of the matter is, it can cause a number of different health conditions and can even kill you.  Apnea is a lack of breath and whenever you have sleep apnea, you may be stopping yourself from breathing for periods of time during the night.  This can keep you from getting a good night sleep and you may not even be getting deep sleep at all during the night.  Many individuals that suffer from sleep apnea wake up with headaches in the morning.

If you suspect that you have a problem with sleep apnea, you need to see a specialist and have a sleep study done.  There are ways for the problem to be corrected and in most cases, you can lead a normal life and get a good nights sleep by using some of these methods.  You would be surprised with how much your health will improve once you are able to sleep well and best of all, the morning headaches will disappear.